Acupressure for phlegm reduction

Now there’s a title to make you sit up & take notice. 

It’s not uncommon for singers to accumulate nasty phlegm in their throats and then have to sing. Janiece Jaffe shared this nifty acupressure trick to help.

The point you want to stimulate is halfway between your shin and your calf, and halfway between your knee and your ankle.

An easy way to find it is to place your right thumb on the little nub on bone on the lower bottom of your right kneecap. Bend forward and place your left thumb on your right ankle bone.

Then extend your fingers to the sides so your left pinkie and your right thumb meet in the middle of your outside lower leg. The pressure point is right in that area.

Start pressing in/near that spot and soon you’ll feel a place that’s tender. Press on it firmly. You should be able to feel the drainage start.

This technique works on both legs. It’s a good substitute if you don’t have citrus or hot water handy!

2 Responses to Acupressure for phlegm reduction

  1. algeriaboy says:

    That is in the Jin Shin acupressure books and is considered an 8 and 5 point.

  2. cairril says:

    Thanks for the additional info! I love that there’s a body-sensitive option.

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